Posted in Author's Notes

Open Heart Conversation

I was approached at the tail end of last year by a powerful woman in my community about having a conversation on The Divine, so of course I said sure! Chelsea Rose Odhner is the founder of The Common Heart Project. 

When she asked if I’d be interested in talking with her about this subject I did say sure right away, but I didn’t know how it would go or what we would end up saying. It was one of the more lovely conversations about this topic I’ve had the privilege of having in a long time. We set a date to get together to talk and record, and then what flowed out between us was something even I never expected. That’s the cool aspect of Grace–you never know how it’s all going to turn out. Click the picture to listen, or click here to get started!

The Common Heart Project is a very powerful new movement as I see it, and really gives a safe space for people to facilitate self-reflection through conversation about the Divine. I encourage you to browse the site, listen to the conversations, get involved, and support this movement if it inspires you to do so.

Posted in Author's Notes

The Changes We Undergo

Change is the beating soul of our world, of our day to day lives, inextricably interwoven into the fabric of our being and consciousness. We rely on change nearly as much as we feel disgruntled, unnerved, and mistrustful of it. Our current political climate is such that change is happening at a more rapid pace, fueled by outright lies (read: alternative facts), smokescreens, gas-lighting, populist views, and skewed partisan rhetoric to deflect from more dubious legislative acts that adversely affect many of us.

Do you remember when the first iPhone came out? That was an enormous change that heralded a new era of how we democratized information while on the go. No one quite knew how things would turn out. At the outset, it seemed like a fad for phones, but then quickly became one of the most indispensable items we can’t imagine our lives without now. I remember people casting weary eyes at this new-fangled technology at first, worried about the GPS chips embedded in such phones, worried that it meant the Government would be able to keep a better eye on us all. Of course that has all come true anyway, and yet we continue to use it, despite how it affects people around the world.

Yet we embrace the changes (iterations) of technology now because we understand its inherent value to our every day lives. Long gone are the mistrustful glances at such technologies. We have a double edged sword though. We want, we need to feel connected to one another (hence Twitter, Instagram, and Facebook), yet we also regard our personal privacy as sacrosanct, yet we willingly give too much information away to such media providers. These web-innovations (web 2.0) were also first looked at with suspicion, and some aspersions cast as well, and now we take them for granted (and take them with us on our phones). We want and need to feel protected, but we also want and need to be “out there”, case in point: social media, our own websites, etc. It’s all out there for the taking. And no matter the various security precautions we may take to undermine the efforts of hackers whose primary purpose is to disrupt, cause chaos, and perhaps profit from our misfortunes, there are always ways around it. These are changes we have all had to adapt to.

I work part time as a cashier at a major grocery chain. One of the most interesting things I saw recently was an elderly woman pointing her phone at the credit card terminal (Apple Pay) and successfully going through with the transaction. It *changed my mind and perspective about how I view an aging portion of the population and their own embrace of change. Yet there are some changes that are dangerous to embrace. Normalizing a wannabe demagogue and liar is, as far as I can tell, a mild embrace of dangerous change, a form of willful ignorance, and a lack of a sense of responsibility. Here lies the rub, though: not all changes are easy to spot. Most of the time our internal changes, our thinking process, our decision making (taking actions), our beliefs, and our perspective on the world also change every day. Taking this into consideration, we can’t necessarily fathom all of the complexities that go into a deep change for the individual, and how that impacts the local collective, and spirals out from there.

At the encouragement of my wife, I’ve been reading a book called Sapiens, which is informing (if not somewhat changing) my view on humanity as a whole. Not for worse, and not for better. The changes I find reading this book leave me with more questions than answers, as I’m sure it has done for the author. On the other hand there are some areas where I hold on with all my might and grit in spite of some of the notions proposed by the author. I’m not a religious person, and you could technically call me an ‘atheist’ in that I don’t believe in a personal ‘God’ above and a ‘Devil’ below, or even necessarily in ‘gods and goddesses’ that are ‘divine energies’ or manifestations or characterizations of the “One Supreme Universal God’. This begs the question: do I believe in a power greater than myself? If I didn’t, this would be the true (to my mind) definition of ‘atheist’. The truth is I do believe in a power greater than myself. What exactly that ‘power’ is or where it is I couldn’t say. I’ve felt it. I’ve taught about it in the past, to the best of my understanding at the time, but I admit that whatever that something is, it’s a total mystery to me. And I think that’s a good thing. I don’t know what happens when we die for sure. I know what happened when I died back in 2010, but I don’t know that I’m really qualified to speak about it for a number of reasons, and I never felt comfortable talking about it to begin with anyway. For one thing, that experience happened without a brain death–a new study indicates that the brain continues functioning 10 minutes after a person is declared legally dead. I can easily see how many NDE’s are spoken about with such conviction, but I can’t really say that that is what I truly experienced.

This being said, I’ve had numerous mysterious incidents in my life, including my untimely death and resurrection in 2010 that I can’t explain away or chalk up to the last gasping spasms of a hallucinating brain. I don’t want to make any hard and fast conclusions, or easy breezy and generalized sweeping statements. I think we, as sapiens, human beings, animals, and potentially mystical spirits inhabiting temporary life forms, only have part of the picture and certainly not all of it. One of the arguments of the book is that we are all just animals, no different than the apes and gorillas we originally sprang from, save our ‘Cognitive Revolution’, and that one of our defining characteristics that sets us at number 1 in the animal kingdom is our ability to not only communicate, but to create myths, fictions, which serve to control the masses. We rely on them to safeguard us, and to keep us in an orderly state of cooperation with one another. I had suspected something along these lines for as many years now as I can remember, but having someone come out and say it in such eloquent language, with science and historical fact to back it up has been an eye opener, and has fueled even more change within me. I recommend the book. I don’t think it’s an easy one to wade through for certain reasons, but if you’re like me, you’ll stick to some of your guns (not fact-immune, but just skeptical of any story, no matter how well its told.)

The book also states that for 2 million years we as sapiens lived just like the gorillas and apes around us, foraging, communicating as needed, etc, but with no order or civilization. It wasn’t until after the ‘Cognitive Revolution’ that we began to venture into the territory of mass obedience to a cause, all founded in story (whether true or false, or some mixture of the two, no one knows for sure.) One of MY questions arising when reading about this is: what is the mystery behind this ‘Cognitive Revolution’? Why did it surface when it did? What inspired it? According to the author, it was some kind of chemical rewiring of the brain. My brain tends to think there are reasons why mutations (or iterations, if you prefer) happen in the first place. If cause doesn’t lead to effect, then it renders my questions moot. There’s something happening ever nano-second in the quantum field that we can’t understand, that we can observe and affect as we observe, but that we don’t fully comprehend. There’s should be credit to those thinkers who have gone to a great deal of trouble to try and explain the mysterious something or other in terms we can all somewhat understand, but there also needs to be greater light shed on it. We don’t have all the answers. I’d venture to say this much: we don’t even have one quarter of all the answers. And maybe the point is to always question, to always be a little uncertain. We don’t know for sure anything about our lives or what comes when death arises (talking about CHANGE) unless we willingly ignore facts and embrace stories we’ve heard, stories we’ve told ourselves, things we believed even as we knew we were making it up on the spot.

You might be curious about my Sparkling Aura book. I had those experiences, I believe I had those experiences, and that I still see things that are hard for me to ignore (okay, downright impossible to ignore), but I can’t say that I don’t have some strange chemical phenomena in my brain that allows me to see what I do–or that any of it is ‘reality’. It’s just stuff I see. No proof, no way to know its real. It feels real, but feelings and reality also rarely pair well. I used to be so sure my version of reality was correct. Now I’m not, and that’s part of my enormous change. It’s a different sort of cognitive revolution on a tiny scale in my own self. One that I welcome. I welcome the unknown, the mystery, and yet I will subvert my attempts at certainty to allow room for growth and change whenever I can. It keeps things moving along interestingly.

Change is our asset and our liability, it’s also an ever present aspect of our lives that we must contend with whether we want to or not. We really don’t have a choice in the matter.

Posted in Author's Notes

Ordinary Person

Would you be devastated if your whole life you operated under the assumption that you were special, a genius, only to realize you were simply ordinary.

As I drove in to work this morning my eye caught the moon. I began to imagine that the moon had consciousness. It bore witness to all of mankind so far. From genius and truly special to ordinary and absolutely dumb. It also bore witness to people who would never have a hope of being deemed anything but handicapped by the rest of us. The cognitively challenged people of the world. I’m not sure what the PC version is, but I think you know what I mean.

In the end everyone dies anyway, right? The moon doesn’t care. You could also make this leap with Mother Earth and even just the trees–all baring witness to our lives without comment or judgment. We are the only ones judging ourselves. This is not a new insight. Except it always is, because we continually fall into the same delusive traps of the mind. We have an inner urge or need to feel special and genius (not all of us do, I know a guy who hates the notion of being a genius), especially if we are creative type people. This has been true for me most of my life.

The real trick is to embrace being ordinary. To being no one and nothing special. Instead I believe the real power arises when we unleash our special proclivities and talents out in creative fashion. It adds lustre to our otherwise ordinary lives.

I’m curious what you all think.

Posted in Author's Notes

Current Project Report & Beta Reader Option

In a break from my political posts, I’m going to talk a bit about my current projects. There are 3 works in progress (WIPs) I have on my plate right now.
One is the third installment in the Chloe’s Travels Series (Battle of Trygernon). For those of you unfamiliar, each installment is usually very short, about 30 to 50 pages each. Chloe wants to go home, to her universe, to her America. But, being trapped on another planet that is being invaded by war from a feuding race of people may threaten her chances. So she steps up. Because all children have super powers…

The other third installment in the Owen Hunter Series (OHS) is Prevail (and yes, that’s the book cover), is going along in editorial land now. Believe it or not, the process to edit a book of this length, especially having two preceding tomes to search through to make sure there are’t any inconsistencies really takes a long while!

Last, but by no means least, I am nearly halfway through writing a new standalone novel, which may also become a series of standalone novels with the same character. It’s about a modern day High Wizard from another world living in our own world in modern times. He is nearing his 300th birthday (Wizards from his world tend to live to about a thousand in ours.) It’s a mystery novel, and I’m excited because I’ve never written anything quite like this. Magic abounds, and so does good and man made evil. It’s under a code name for now; “Clive” (don’t worry, that’s not the Wizard’s name!).

Hit me up if you’d like to be a beta reader at:

Posted in Author's Notes

Action Plan

Take Action Now and often!

Updated 2/1/17

This is awesome: text your zip code to 520-200-2223 and your list of federal and state representatives will be texted to you, so you can just click on their numbers. I tried it. It works.

Speaker Paul Ryan’s office has re-opened its phone lines.
Dial 202-225-3500; a voice will offer a menu of issues, press #6 to leave him a message. You can talk about ACA, Muslim Ban, Bannon, Cabinet candidates, Trump. Your choice.
YOU HAVE TO SPEAK QUICKLY, because there is a time limit.

Here’s a simple template:
“Hi, my name is XXX, I’m a constituent from NAME PLACE, zip code 000000, I don’t need a response. I am opposed to any ban on Muslims entering the United States and I encourage the Senator to please oppose implementation of any such ban. Thanks for your hard work answering the phones!”
This is the crux of the matter. TALLIES matter, NUMBERS matter. Numbers are votes and that is what will move them.


HOW TO USE YOUR MONEY, TIME AND PRIVILEGE TO BENEFIT THE #RESISTANCE, with a special note for digital entrepreneurs

(feel free to share and tag if you’d like)

Following up on my post on How to Be a Social Media Activist for the Resistance, I’ve had a request to write this post. This one is tougher for me to write, in part because as the CEO of an online business, I have a hell of a lot more flexibility with my time than most do (which is in and of itself a form of privilege).

All that said, here are some guidelines to follow to support us all as we rise and fight back.


For those of you who are able to contribute money right now, these are the places that could use the MOST support.

ACLU Nationwide is on the front lines of every single effort to stop the administration’s efforts in court. If you can only donate to one place, my view is that you should donate to them. They defend the rights of all of us.

National Immigration Law Center is working with the ACLU against the current travel ban. They can absolutely use our support.

Human Rights Campaign is one of our nation’s largest defenders of LGBTQIA rights. I have been a committed supporter of their work for more than 15 years.

Planned Parenthood Action will also need an immense amount of support for the coming battles over women’s healthcare and particularly pro-choice efforts in collaboration with other women’s rights organizations. They have also already had their public funding scaled back dramatically, EVEN THOUGH NO FEDERAL FUNDS are used to fund abortions. This means that poor women nationwide will be deprived of necessary healthcare as a result of the Trump administration unless those funds are made up somewhere.

NAACP Legal Defense Fund is on the front lines of opposing nominations that impact civil rights legislation.

National Council of La Raza is the largest Hispanic civil rights organization in the United States, and also battling to defeat the Sessions nominations among other efforts.

Disability Rights Advocates and Disability Rights Legal Center are two options to support legal efforts to defend the rights of differently abled people.

Efforts are also underway to put together a PAC on behalf of the Resistance generally. Stay tuned.


I have probably spent way too much time in front of the computer and MSNBC/CNN over the past ten days. All that said, however, I am finding that cycling in and out of presence to current events is necessary to my mental health.

So here’s a few suggestions:

~Start your day as quietly as possible. Meditation is a good idea. At the bare minimum, wash your face, brush your teeth, snuggle your kids/dog/partner, before checking your phone.

~Don’t check your phone or turn on the news until you’re really ready to engage. The pace and instability of current developments will shoot your blood pressure through the roof instantly if you’re anything like me.

~Get up and walk around every hour. (This is good advice for those of you who spend a lot of time sitting generally). Your body and mind will need the break.

~Claire Hayes, my EFT/Matrix practitioner, recommends that if you start to get particularly angry or agitated, you do something physical to burn that off. This can include exercise, putting on some music to dance, or some serious tapping down the meridian lines that run down the outsides of your legs to clear anger. Do this whenever you need to.

~Remember to try to stick to your regular sleep schedules. I know this is hard, but it is really important that we all take time to rest as much as possible. Like many of you, I have been plagued by really awful nightmares lately, but I am trying, really hard, to get as much sleep as I can nonetheless.

~BE PRESENT FOR YOUR KIDS. I put this in caps because even little kids are deeply aware right now that something isn’t right in our nation. My littlest one (3) came home from school one day and announced that “Donald Trump grabs people, but only girls, and doesn’t stop when he’s told to.” Kate Anthony and Carrie Contey are two conscious parenting people who I follow actively and who have some great advice for parenting during this trying time. Regardless, though, turn your phone off and stay away from scary news when you’re with your kids, and tell them that you will keep them safe.

~Protest in any way that you can. This may include physical protest, online protest, calling your Senators and Reps every day, or organizing others. I am doing a combination of these depending on my energy levels on a given day.


Like many, I have found it very difficult to focus on work the past few days. However, work can be a welcome relief from current events. Here’s what I am trying to do, in general.

~Do as much as you have to, but not any more than you have to. This is a moment to conserve energy to #resist as much as you can. I am certainly not advocating that you do anything that will cause you to get fired, but I do think we all need to be very mindful of our energy right now. This is likely to be a marathon and not a sprint of #resistance. Conserve. Conserve. Conserve. Delegate and manage your time. Stay focused.

~FOR DIGITAL ENTREPRENEURS: if you are running an online business, I have a few particular words of advice:

1) Turn off your scheduled social media posts. I and many others have complained already that many pre-scheduled posts are reading as extremely tone-deaf right now given current conditions. Things are bad enough without damaging your professional reputation by coming off as non-compassionate or just plain off.

2) Use your platform as a part of the #Resistance. I am doing that just by talking to you here. I am past the point of caring if this will cost me money from pro-Trump people. Principles matter. Integrity matters. Lead by example and galvanize your people, and trust that karma will take care of you. Celia Ward-Wallace is someone who is doing this particularly well right now.

3) Be VERY careful with how you are selling at this time. Again, this is a part of not just avoiding blowback to your business, but also about meeting the needs of your people.

As someone who trains and coaches in the Women’s Leadership arena inside and outside of corporate America, I have an acute professional and personal intersection with the decisions of this administration and EVEN I am being extremely careful with how I sell anything right now. (Don’t ask me how I am going to fill our next digital program. Our entire team is considering this right now, but we are committed to standing in integrity and focusing on the big picture right now).

MOST IMPORTANTLY, do not try to profit off the current state of affairs or the trauma of what people are experiencing right now. Because that’s not just out of integrity– it’s gross.


First of all, please recognize that being able to use your money and time to support the #resistance is in and of itself a sign of privilege. So start there.

But from that place, a few other actions of note that you should consider taking:

~Open your home to your neighbors who are vulnerable. Here in my neighborhood, this means I have given my snail mail address to several friends who are scared, including several neighbors who are concerned about ICE activity and being deported. I have also reiterated to everyone who seems scared that I am here, and I am listening.

~Actively listen to other folks within the #resistance about their experiences, needs and fears. Not everyone is being impacted in the same ways at the same moments. Our actions need to be targeted to protect and give voice to all, collectively. Listen and learn, and act from that place.

~Be willing to put your body on the line to the extent you are comfortable. Here in NY, that means that I have not only protested, but I have also physically stood between a hijabi woman and someone who was threatening her on the subway, as well as come to the defense of a woman who was begging for money when a man screamed at her that no one wanted to hear from her any more. Trust your instincts, be safe, and also don’t be afraid to stand up to the extent you are comfortable. Create zones of safety physically and energetically for those who need it.

~DO NOT berate people for not doing more. We are all doing our best right now. Some of us have more time, energy, or focus available to us than others. THAT IS OK. Some of us are really uncomfortable with crowds. THAT IS OK TOO.

Also, and most importantly, it should be a given that just because a given action of the administration doesn’t impact you does not mean that it doesn’t hurt others. As I said yesterday, WHEN THEY COME FOR ONE OF US, THEY COME FOR ALL OF US.

Part of the leadership for those of us in positions of privilege is that we MUST do what we can on behalf of those who can’t or aren’t able to do so for themselves. This, in my view, is a fundamental part of what a healthy democracy is based on.

If someone you know is hurting, afraid or unable to use their voice for any reason, BE THAT VOICE.

That’s all for now folks.


I’ll keep updating here for those who don’t have/don’t visit facebook. –Scott


Posted in Author's Notes

We The People

My whole life I’ve thought of myself as a free-thinker. I’ve never been especially political until the tail end of last year, when it became clear that a lunatic, misogynist, racist, hate mongering demagogue was attempting to become president of the United States. I think he aims to rule us all, if he can. He talks a lot about all these terrible problems ‘visiting our shores’, but I’m sure many of you reading this will agree with me when you say that every summer vacation you’ve gone to the shore and seen no blood-thirsty gangs or immigrants ready to chop our heads off. Have you? I haven’t, the shore is one of my favorite places to go in the summer for a little R&R.

You may be wondering why my website is so drastically different looking. Even my logo has changed. When the country changed yesterday, I changed with it. I changed my mind and my approach to a lot. Many people have said publicly that this is the first time in their life they’ve ever been so politically active. I’m right there too, as politically active as I ever thought I would be. My website now reflects nature, something I wish to preserve. It reflects calm, and order, which are values and qualities worth reminding ourselves about, and peacefully organizing around maintaining.

Yesterday I had the privilege and honor to march and stand with my wife and almost five million  men and women all over the world in peaceful defiance of this man whom I can only call Trumple Thinkskin. (I heard about this from my wife while she was looking at facebook on the way home from the rally in Philly, so I have no idea who coined that awesome phrase first, just know it wasn’t me.) And it wasn’t just defiance. It was a uniting of our voices that women are equal to men in all the ways that count but also superior (in my view) to men because they can make other people, because they can bear pain we can’t even imagine, because they have been compassionate and graceful while the patriarchy has held them down for thousands of years.

My wife and I at the Women's March in Philly, 01/21/2017 My wife and I at the Women’s March in Philly, 01/21/2017

Women everywhere all over the world, and men too, and LGBTQ, are raising their voices and will go unheard no longer. The world changes because people change, because nature changes. No one, not even this new ‘POTUS’ can actually take us backwards in time. Trumple’s words are just the pathetic sounds of a dog’s barking. The People will not resign themselves, nor give up a fight, nor turn a blind eye based on new laws that have been past. No. I submit that people will continually do the right thing to ensure a better planet. That people will risk more with their personal lives and their businesses to make sure people of all walks of life get a fair shake. I see cities uniting against Trumple’s ridiculous changes and forging their own laws and customs, and fighting for what they believe is right. In fact, many cities have already made such promises before Trump swore in to office. I see a mass resistance the likes of which has never been possible before in history.

While it’s true that history often repeats itself, it is also true that at no other time in history have The People been so united and coordinated with technology, with intelligence, with passion, and with so many great purposes to further. I see a world where The People start calling more shots in the absence of a leader who can properly perform the job at hand. I see people who are watching everything Trumple does very carefully, because they’re there with him, right in front of him, and waiting for him to make the wrong moves that threaten their lives and security. I see a world full of people not willing to allow yet another dictator. You may think I’m a dreamer, or a wishful thinker. But no, I am a free thinker. I am thinking about this with logic and with understanding.

It’s not prescience, the words I offer here, it is trajectory and momentum, it is faith in good people, and it is belief that no one person can undo what millions of people are against.

Posted in Author's Notes

The Competition for Reading vs Watching

Do you feel like you’d rather read or watch a story? Now that Netflix and Amazon Prime are apps on your phone, you might feel conflicted when waiting at the doctor’s office, at the auto repair shop, or anyplace else you find yourself with time to occupy not doing productive things. And in those rare cases (ha ha) you might be wondering if you should open your Kindle app or one of said streaming services. There’s no right answer here. Stories are stories. You’ll exercise your brain by reading, but you’ll also be entertained and enriched by the hard work of good actors and directors, special effects crews, and evocative camera angles. Your own brain can actually create a good number of these special effects and angles when you read, assuming you do it enough.

A good number of years ago I was talking with someone who told me that when he read books he just saw the words and nothing they really pointed to. Which meant to me that he wasn’t really reading, just acknowledging the words on the page and doing nothing with them. The more we intend to understand what it is that we’re reading, the more we can (potentially) glean from the author’s intention. And the more we end up exercising our brains, our imaginations, and opening up to a world that wasn’t in front of us previously. Some books I’ve read have given me something so panoramic and detailed and enchanting that it can never really be captured on screen. Case in point: Harry Potter series. The movies were decent adaptations to the world created, but they were far less than the reach of my imagination. I’m certain it’s like that for those of you who are readers too.

I chose HP because that is a pretty popular and common pointer. I can certainly use many others. Jurassic Park by the late and great Michael Crichton is another example, but so was his brilliant masterpiece Sphere (I know not everyone agrees about his works). Or how about Orson Scott Card’s inimitable Ender’s Game. I loved the movie, don’t get me wrong, but it can’t reach the depth of articulation brought fully to life by Orson’s use of description and dialogue. Though I admit that some of the special effects in the movie version were really well done, and I enjoyed the acting too!

There’s something else about reading that you don’t get with watching. Time. With watching movies or television series (there are a lot of amazing original series by Netflix, Stranger Things, The O.A. and Travelers spring to mind) you only have a season (or maybe a complete season, like with the unique and totally awesome Fringe) or three available at a time in many cases. You get a lot, but you get so much more from actual books. You, in the words of my astute wife, develop a relationship with the book you’re reading.

Yes, there’s a lot to read out there, and so little time. This comes back to the favor of watching. With watching, when you have limited time to ‘veg’ out, it’s a no brainer. You click on your preferred story and let her rip. Then there’s also something to be said for the acting, those people put forth incredible performances for our viewing joy, and we get to watch it for very little effort. A writer on the other hand must produce all aspects of his or her work and portray faithfully the full range and action of his character crew. Not only that, the writer must be set director, as well as story arch, character arch monitor and creator, and everything else. When it’s done well, it competes very mightily with the viewed world. I also know a good number of people who would rather curl up with a great book any day (even if it is on their kindle and not physically a book in their hand) than watch a TV show or movie on their phone when waiting for _____.

I leave this as an open ended idea for you to play with. What’s better? Which one wins? Well, neither one, or both, and it entirely depends on what you prefer at any given moment, I’m sure. I know that a lot of my fellow indie author friends worry constantly about sales of their books and whether they can possibly compete with streaming media services (oh gosh, I forgot sites like Hulu, oh well) or other well-written books. In my mind there’s room for both activities, and depending on anyone’s given mood it will determine which platform of consumption wins out at any given time.

What do you think is best? Watching a story or reading and using your imagination to go into deeper areas with a story?

Posted in Author's Notes

Meditation & The Worlds Within

There really is an ocean of story. I borrow the term, ‘ocean of story’ from the Indian mythos. If you think about it, we’re usually consumed with what television shows and books we’re reading lately. We ask our friends or acquaintances whether they’ve seen X, or read Y, often. Have you looked on Netflix lately? There are more movies and television shows and original shows by the company than you can shake a stick at, or probably ever hope to watch in a lifetime. And if you hope to…may I suggest getting out once in awhile? You know, breathe fresh air, see the sights? All kidding aside, did you know there are over 5 million books published by independent authors like myself in the US alone every year? This isn’t including other authors from other countries.

I always marvel when people tell me they are bored. In this day and age I find it a relief to be bored for a bit. Because the alternative is over-stimulation. This is one reason (among many) why I meditate every day. To do nothing and to be absolutely bored is the point. Actually the point of meditation for me is to get very familiar with my inner process of attraction and aversion. What compels me, and what repels me. Why am I drawn to one kind of thought and push away from other kinds of thoughts? Watching the background of emotions in this body as I sit with my eyes closed I get a keener understanding of where and what my hangups in life are. This does not mean I need to do something or ‘improve’ myself. It’s the act of watching myself.

Certain thoughts produce a feeling of pain, there’s emotional pain involved just in thinking about certain people, places, or even just ideas about those people and places. That is SO powerful to think about!

There’s an ocean of story just within my own consciousness. I know there is that same ocean of story within you. I actually use that ocean of story when I, you know, write stories down. And I write as much as nearly every single day. It’s amazing to get to know what’s inside yourself. There’s a beautiful therapeutic power just in witnessing the sore places inside, the tender and uncomfortable spots. There’s also a lot of healing when I open up to the strengths and courageous aspects within myself. All this while sitting, not reading or watching television. There are deep worlds of story inside each of us. I’d argue that getting deeply and intimately familiar with them will aide you in your own storytelling.

I don’t believe in ‘ordinary’ people. Every ‘ordinary’ person I’ve ever met is actually extraordinary. No matter how domestic and routine their daily lives appear to be on the outside, there’s inner worlds of magic, wonder, pain, power revolving with everyone you meet. I see it so clearly in others because I can see it in myself.

Of course I meditate for many more reasons than just getting glimpses into myself or other people. It helps the brain according to this article. It’s good for the body in general, and as I’ve said, it reveals insights into the inner world and the ocean of story within each of us. It also underscores the massive potential and truly profound nature we all share.

Posted in Author's Notes

Top 8 Reasons You Should Go Ahead and Write That Book

I’ve met a lot of people who say they’re going to write a book. Someday. I think it should be today. Now, as soon as you’re done reading my 8 reasons to write one. You might be wondering about the glut of books already available. Don’t write a book to make money (that will be a separate post anyway), write a book because of one or all of the following reasons:

  1. You love to write (fiction, non fiction, whatever).
  2. You have a story you want to tell.
  3. You have great ideas, so many in fact that they won’t all fit on a blog or facebook post.
  4. You are skilled at communicating specific ideas that will help someone with their _______ (fill in the blank.)
  5. You’ll get a deep sense of accomplishment if you write a book.
  6. You know that taking the time to articulate your thoughts, feelings, impressions, or imagination can have a lasting impact on yourself and others.
  7. You have luminous insights that would appreciably affect the reader, including yourself.
  8. Writing a book has always been a dream of yours (then what are you waiting for?)

Other reasons to write a book:

For one thing, writing a book seriously exercises your brain. For another thing, writing a book (even if you never publish it) establishes a baseline of your mental and emotional endurance and perseverance. You might wonder how difficult it can possibly be to write a book. Until it’s you trying to lay one word in front of the other and make something that wasn’t there before, you can’t really know. If writing a book has never been on your list of things to do, there’s absolutely no need to go for it. But if you’re someone who’s always wondered what it would be like, if you have a fantasy to see your book in your hand or on Amazon, then you should write one and publish it only for yourself to know what its like.

Maybe you want bragging rights (you’ll always be able to point to it in future discussions). Maybe you think writing a book will impress your friends (that’s really hit or miss, they might be impressed you did it, but less impressed with the actual production due to their own personal tastes conflicting with your own.)

Reasons to avoid writing a book:

There are more reasons not to write a book than to write a book. I’ll list a few of the truly exceptional reasons to avoid writing a book, to save you time and potential embarrassment.

  • You think it will make you a lot of money. (Results and mileage will vary on this, just sayin’.)
  • You believe writing a book on your chosen topic (this doesn’t include fiction) makes you an authority on that subject. It doesn’t.
  • You mistakenly think that writing a book will get you paid speaking engagements. (Don’t count on this.)
  • Sometimes there’s a notion that when you have written a book and published it that you’ll feel or be perceived as cooler than you are now. That’s total fantasy. Even if you write an international bestseller, you’ll still be you, the person who wrote that book that people really liked and did well.

Writing a book can be a source of enduring pride, but it can also go to your head. There’s no instant celebrity status involved, no fanfare, and few (if any) interested readers most of the time. Should that stop you from writing? It depends on your intentions. If you intend to write books to make a living, it can be done, absolutely, but you have to learn, and work hard for it, just like anything else in life. If you can tell great stories, do it. If you can give excellent and clear instructions for people who need them, then do it. If you want to do it for a little vanity and don’t care about whether or not it succeeds, if it boosts your self-image, then do it.

I’ve had mixed results. And as I’ve told people, I aim to write over a hundred books before I die. I’m not sure as to their success, but I’ll keep writing them and sharing my stories (and ideas) because I love it.

What do you love?

Posted in Author's Notes

Standing Rock

I’ve taken a stand with Standing Rock. Have you? Please scroll below this video for links to Banks that support or fully pay for this unnatural obstruction of our potential clean energy.

A list of banks that are financially supporting the Dakota Access Pipeline and how to get in touch with them, courtesy of Yes Magazine.

Wells Fargo*

CEO Timothy J. Sloan

Corporate Office:
Wells Fargo
420 Montgomery Street
San Francisco, CA 94104

BNP Paribas*

CEO Jean-Laurent Bonnafe

Corporate Office:
3 rue d’Antin
75002 Paris, France

U.S. Office:
787 Seventh Avenue – The Equitable Tower
New York, NY 10019


CEO William H. Rodgers Jr.

Corporate Office:
303 Peachtree Street NE
Atlanta, GA 30308

Chief Communications Officer:
Sue Mallino

The Bank of Tokyo-Mitsubishi UFJ*

Chairman Nobuyuki Hirano

CEO and President Takashi Oyamada

Corporate Office:
2-7-1, Marunouchi, Chiyoda-ku
Tokyo, Japan

U.S. Office:
1251 Avenue of the Americas
New York, NY 10020-1104

Mizuho Bank*

President and CEO Nobuhide Hayashi

Corporate Office:
Otemachi Tower
1-5-5, Otemachi, Chiyoda-ku
Tokyo 100-8176, Japan

U.S. Office:
1251 Avenue of the Americas
New York, NY 10020

Citibank (CitiGroup)*

CEO Michael Corbat

Corporate Office:
388 Greenwich Street
New York, NY 10013
Phone: 800-285-3000 and 212-793-0710

TD Securities*

Chairman, CEO, and President Bob Dorrance

Corporate Office:
P.O. Box 1, TD Bank Tower
66 Wellington Street W
Toronto, Ontario
M5K 1A2

Investment Banking: 416-307-8500
Equity Research: 416-307-9360
Trading Floor Enquiries: 416-944-6978

U.S. Office:
31 West 52nd Street
New York, NY 10019-6101

Credit Agricole*

CEO Jean-Paul Chifflet

12, Place des Etats-Unis
Montrouge, France 92545

U.S. Office:
1301 Avenue of the Americas,
New York, NY 10019

Intesa SanPaolo*

CEO Carlo Messina

Corporate Office:
Piazza San Carlo, 156
10121 Torino, Italy

Corporate Social Responsibility Unit:

ING Bank*

CEO and Executive Board Chairman Ralph A.J.G Hamers

Wholesale Banking, Operations & IT, Sustainability, Corporate Governance:
Carolien van der Giessen

Head of Media Relations:
Raymond Vermuelen

Corporate Office:
Amsterdamse Poort
Bijlmerplein 888
1102 MG Amsterdam
The Netherlands

Mailing Address:
ING Bank N.V.
P.O. Box 1800
1000 BV Amsterdam
The Netherlands

U.S. Office:
ING Financial Holdings LLC
1325 Avenue of the Americas
New York, NY 10019


CEO Pierre Servant

Corporate Office:
Natixis Global Asset Management, S.A.
21 quai d’Austerlitz
75634 Paris Cedex 13, France

U.S. Office:
Natixis Global Asset Management, L.P.
399 Boylston Street
Boston, MA


CEO Johannes-Jorg Riegler

Head of Communications:
Matthias Priwitzer

Corporate Office:
Brienner Straße 18
80333 Munich

U.S. Office:
560 Lexington Avenue
New York City, NY 10022

BBVA Securities*

CEO Carlos Torres Villa

Executive Chairman Francisco Gonzalez Rodriguez

Corporate Office:
Calle Azul, 4
28050 Madrid, Spain


DNB Capital*

U.S. office:
200 Park Avenue, 31st Floor New York, N.Y. 10166-0396

ICBC London*

CEO and Managing Director Jin Chen

Corporate Office:
20 Gresham Street
London EC2V 7JE, United Kingdom

U.S. Office:
520 Madison Avenue 28th Floor
New York, NY 10022

SMBC Nikko Securities*

President and CEO Yoshihiko Shimizu

Corporate Office:
3-1, Marunouchi 3-chome, Chiyoda-ku
Tokyo 100-8325, Japan

Societe General*

CEO Frederic Oudea

Chiarman of the Board Lorenzo Bini Smaghi

Corporate Office:
29 boulevard Haussmann 75009
Paris, France

U.S. Office:
245 Park Avenue
New York City, NY 10167

The following banks are involved in funding for the entire Bakken pipeline:

Royal Bank of Scotland

CEO Ross McEwan

Director of Media Relations:
Chris Turner

Corporate Office:
175 Glasgow Road
Edinburgh, United Kingdom

U.S. Office:
600 Washington Boulevard
Stamford, CT 06901

ABN Amro Capital

Chairman of the Board Gerrit Zalm

Corporate Office:
Gustav Mahlerlaan 10
1082 PP Amsterdam
The Netherlands

U.S. Office:
100 Park Avenue, 17th floor
New York, NY 10017

Bank of Nova Scotia (Scotiabank)

CEO and President Brian J. Porter

Corporate Office:
Scotia Plaza
44 King Street W
Toronto, Ontario
Canada M5H 1H1

U.S. Office:
250 Vesey Street,
23rd and 24th floors
New York, NY 10281

Scotia Howard Weil (“Energy Investment Boutique”):
Energy Centre
1100 Poydras Street Suite 3500
New Orleans, LA 70163
504-582-2500 and 800-322-3005

Citizens Bank

Chairman and CEO Bruce Van Saun

Head of Media Relations:
Peter Lucht

Consumer Lending, Business Banking, Wealth Management, Corporate:
Lauren DiGeronimo

Corporate Office:
1 Citizens Plaza
Providence, RI 02903

Comerica Bank

Chairman and CEO Ralph W. Babb Jr.

Investor Relations:

Corporate Contacts:
Wendy Bridges

Wayne Mielke

Corporate Office:
Comerica Bank Tower
1717 Main Street
Dallas, TX 75201

U.S. Bank

Chairman and CEO Richard K. Davis

Senior Vice President of Corporate Communications Dana Ripley

Brand, Corporate Social Responsibility, Sponsorships:
Susan Beatty

Corporate Office:
U.S. Bancorp Center
800 Nicollet Mall
Minneapolis, MN 55402
800-685-5065 and 651-466-3000

PNC Bank

Chairman, President, and CEO William S. Demchak

Media Relations:
Fred Solomon

Investor Relations:
Bryan K. Gill

Corporate Office:
300 Fifth Avenue
The Tower at PNC Plaza
Pittsburgh, PA 15222


Chairman John McFarlane
CEO Jes Staley

Corporate Office:
Barclays Bank PLC
1 Churchill Place
London E14 5HP, United Kingdom

U.S. Office:
745 7th Avenue
New York, NY 10019

Press Office:

JPMorgan Chase

Chairman and CEO Jamie Dimon

Corporate Contacts:
Andrew Gray

Jennifer Lavoie

Brian Marchiony

Corporate Office:
270 Park Avenue
New York, NY 10017-2014

Bank of America

President, CEO, and Chairman Brian Moynihan

Executive Relations, Office of the CEO:
Matthew Task

Corporate Office:
100 N Tryon Street
Charlotte, NC 28255

Deutsche Bank

CEO John Cryan

Corporate Contact:
Renee Calabro

Corporate Address:
Deutsche Bank AG
Taunusanlage 12
60325 Frankfurt Am Main (for letters and postcards: 60262)

U.S. Office:
Deutsche Bank AG
60 Wall Street
New York, NY 10005

Compass Bank

Chairman and CEO Manolo Sanchez

Director of External Communications:
Christina Anderson

Al Ortiz

Corporate Office:
15 S 20th Street
Birmingham, AL 35233

Credit Suisse

CEO Tidjane Thiam

Board Chairman Urs Rohner

Suisse Banking Ombudsman:
Bahnhofplatz 9
P.O. Box 1818
CH 8021 Zurich, Switzerland

Corporate Office:
Uetlibergstrasse 231
P.O. Box 700
CH 8070 Zurich, Switzerland

U.S. Office:
650 California Street
San Francisco, CA 94108
Phone: 415-249-2100

DNB Capital/ASA

CEO Rune Bjerke

Chairwoman of the Board Anne Carine Tanum

Executive Vice President Communications Even Westerveld

Corporate Address:
Dronning Eufemias Gate 30
0191 Oslo, Norway

Sumitomo Mitsui Bank

President and CEO Takeshi Kunibe

Corporate Office:
1-1-2, Marunouchi, Chiyoda-ku
Tokyo, Japan

U.S. Office:
277 Park Avenue
New York, NY 10172

Royal Bank of Canada

CEO David I. McKay

CEO and Board Communications:
Paul French

Corporate Media Relations:
Catherine Hudon

Corporate Address:
200 Bay Street P.O. Box 1
Royal Bank Plaza
Toronto, Canada
416-974-5151 and 416-842-2000


CEO Sergio Ermotti

Head Group External Communications:
Mark Hengel
Phone: 41-44-234-32-21

Chief Communication Officer-Americas:
Marsha Askins
212-713-6151 office and 917-226-4743 cell

Corporate Office:
Bahnhofstrasse 45, CH-8098
8001 Zurich, Switzerland

U.S. Office:
1285 Avenue of the Americas
New York, NY 10019

Goldman Sachs

Chairman and CEO Lloyd C. Blankfein
917-743-0939 and 212-902-0593

Media Contacts Americas:

Corporate Address:
Goldman, Sachs & Co.
200 West Street
New York, NY 10282

Morgan Stanley

CEO James P. Gorman

Corporate Office:
Morgan Stanley
1585 Broadway
New York, NY 10036

Origin Bank (formerly Community Trust)

Chairman, President, and CEO Drake Mills

Corporate Office:
3921 Elm St.
Choudrant, LA 71227


Chairman Douglas Flint

Group Chief Executive Stuart Gulliver

Corporate Address:
8 Canada Square
London E14 5HQ, United Kingdom

U.S. Office:
HSBC Headquarters
425 5th Avenue
New York, NY 10018

Head of Media Relations, HSBC USA:
Rob Sherman